Yoga is a very ancient practice
originating in India about 6,000 years ago.
It consists of physical and mental disciplines
that allow the individual to achieve
their full potential.
The word Yoga means union,
here applied to the mind, body and breath.
It can be adjusted to suit any daily routine.
Yoga is known to improve overall health
and produces a feeling of wellbeing
and
helps
build resistance to disease.
The Yoga postures exercise every part of the body,
stretching and toning as well as working on
internal organs and so keeping all systems healthy.
Physically Yoga promotes stability,
energy,
flexibility and relaxation.
Mentally Yoga promotes balance,
concentration and tranquillity.
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